food benefits & recipes

  • BENEFITS:

    • Sulforaphane for anti -inflammation + disease prevention

    • Vitamin K for bone health

    • Vitamin C for immune + skin health

    RECIPES:

    STRAWBERRY QUINOA ARUGULA SALAD

  • BENEFITS:

    • Vitamins C + A for skin + immune health

    • Magnesium for detoxification + stress reduction

    • Omega 3 for brain health

    RECIPES:

    TURKEY & SPINACH ROASTED ACORN SQUASH BOWLS

  • BENEFITS:

    • Iron for energy, cellular and blood health

    • Fiber digestion, energy + control blood sugar

    • Vitamin K for bone health

    RECIPES:

    ROASTED BROCCOLI SALAD WITH LEMON DRESSING

  • BENEFITS:

    • Capsaicin to increase metabolism

    • Fiber for digestion, gut health + energy

    • Vitamin A for immune + skin health

    RECIPES:

    SALAMI & BANANA PEPPER PASTA SALAD

  • BENEFITS:

    • Natural adaptogen for stress reduction

    • Antioxidants for disease prevention

    • Enzyemes for liver health + detoxification

    RECIPES:

    CREAMY BASIL SPAGHETTI

  • BENEFITS:

    • Nitrates for blood pressure regulation

    • Fiber for energy + digestion

    • Antioxidants for cancer prevention

    RECIPES:

    BEETS & ONIONS

  • BENEFITS:

    • Vitamin C for immune health + iron absorption

    • Lutein to support eye health + reduce risk of cataracts

    • Antioxidants for disease prevention

    RECIPES:

    ONE PAN TACO SPICED CHICKEN & PEPPERS

    • Potassium for heart health

    • Beta carotene to improve eye health

    • Fiber digestion, energy + control blood sugar

    RECIPES:

    WARM ROASTED BUTTERNUT SQUASH SALAD

  • BENEFITS:

    • High water content for hydration + detoxification

    • Vitamin K for bone health

    • Low calorie + high fiber for weight loss

    RECIPES:

    CREAMY CABBAGE SLAW

  • BENEFITS:

    • Antioxidants for disease prevention

    • Vitamin A for immune + skin health

    • Potassium for healthy blood pressure

  • BENEFITS:

    • Vitamin C for immune health

    • Vitamin A for eye health, reduce risk of cataracts

    • Beta carotene for skin health

    RECIPES:

    MASHED CARROTS

  • BENEFITS:

    • Good for detoxification + gut health

    • Iron for energy

    • Magnesium for stress reduction

    • RECIPES:

    BAKED CILANTRO LIME CHICKEN

  • BENEFITS:

    • Fiber for diabetes management + prevention

    • Calcium + vitamin K for bone health

    • Potassium for heart health

    RECIPES:

    EGG & COLLARD GREENS ON TOAST

  • BENEFITS:

    • High water content for hydration + detoxification

    • Vitamin K for bone health

    • Antioxidants for disease prevention

    RECIPES:

    CREAMY CUCUMBER SALAD

  • BENEFITS:

    • High in Anthocyanins for cellular damage protection

    • Fiber digestion, energy + control blood sugar

    • Manganese for bone health

    RECIPES:

    MINI EGGPLANT PIZZAS

  • BENEFITS:

    • Antioxidants for disease prevention

    • Vitamin K for bone health

    • Fiber digestion, energy + control blood sugar

    RECIPES:

    DILL PICKLED GREEN BEANS

  • BENEFITS:

    • Vitamin C for immune + skin health

    • Vitamin K for bone health

    • Potassium for heart health

    RECIPES:

    PARSLEY & GREEN ONION OMELETTE

  • BENEFITS:

    • Vitamins C + A for skin + immune health

    • Antioxidants for disease prevention

    • Vitamin K for bone health

    RECIPES:

    GRILLED HAKUREI TURNIPS & RADISHES

  • BENEFIT:

    • Capsaicin for immune health + cancer prevention

    • Vitamins C + A for skin health

    • Fiber for digestion/gut health.

    RECIPE:

    PEACH & JALAPENO GUACAMOLE

  • BENEFITS:

    • Fiber for energy +weight loss

    • Calcium for Bone Health

    • Vitamin C for immune health

    RECIPES:

    KALE & POTATO SOUP

    *Tip: Make sure greens are good and dry. You can wrap the greens in a paper or cloth towel to cut down on extra moisture. Then store in a plastic bag in the fridge for up to a week. Or keep on counter in a glass of water like a bouquet!

  • BENEFITS:

    • Vitamin A for healthy skin, bones, + eyes

    • Vitamin K for bone health

    • Hydrates the body

    RECIPES:

    WILD RICE, BROCCOLI & MIXED GREENS BOWL

  • BENEFITS:

    • Vitamin K for bone health

    • Vitamin C for immune + skin health

    • Low calorie + high fiber for weight loss

    RECIPES:

    BEEF & NAPA CABBAGE STIR FRY

  • BENEFITS:

    • Antioxidants for disease prevention

    • Anti-inflammatory to lower risk of arthritis + asthma

    • Fosters greater bone density

    RECIPES:

    ONIONS, LENTILS & RICE

  • BENEFITS:

    • Antioxidants for disease prevention

    • Fiber digestion, energy + control blood sugar

    • High water content for hydration + detoxification

    RECIPES:

    STEAMED RADISHES WITH DILL

  • BENEFITS:

    • Vitamin C for immune health + iron absorption

    • Antioxidants for disease prevention

    • Fiber for digestion/gut health

    RECIPES:

    SHISHITO PEPPERS

  • BENEFITS:

    • Magnesium + calcium for bone health

    • Vitamin A for eye health

    • Potassium for blood pressure regulation

    RECIPES:

    SWISS CHARD, LENTIL & RICE BOWL

  • BENEFITS:

    • Potassium + vitamin B for heart health

    • Lycopene for cancer prevention + skin health

    • Vitamin A for eye health

    RECIPES:

    TOMATO GAZPACHO

  • BENEFITS:

    • Antioxidants for disease prevention

    • Vitamin A for eye health + immune health

    • Potassium for heart health

    RECIPES:

    CREAMY ZUCCHINI BLUEBERRY SMOOTHIE